Louise Burchell - Yoga, Birth & Wellbeing

★★★★★

“Louise’s pregnancy yoga classes and parent & baby yoga classes are fantastic. Her relaxing, friendly and informative sessions taught me useful breathing techniques to relieve anxiety, mindfulness and breathing during labour and specific stretches to help prepare my body for birth and recovery. As someone who had never practiced yoga before, I couldn’t be happier with my experiences from Louise’s classes.”

★★★★★

“Both Louise's pregnancy yoga classes and baby yoga classes are brilliant. She has created such a friendly and encouraging space where it is so easy to ask questions and talk about what's been going on that you feel supported both by Louise and the women around you. The yoga practice is always great and Louise offers advice to tailor the poses to suit you and your needs depending on where you are during pregnancy/recovery. Highly recommend joining these classes for keeping active and feeling supported throughout pregnancy and motherhood!”

★★★★★

“I started going to Louise’s pregnancy yoga when I was around 17weeks pregnant, the classes are really special, supporting you to move your changing body. I had pelvic girdle pain while pregnant, Louise would alway give modifications to the poses appropriate for this, and the classes really helped me manage the pain and kept me mobile. Also getting to share experiences/emotion/ fears/excitement with other woman in the same situation was lovely and supportive. Louise was always there with words of wisdom and encouragement. I now attend the parent and baby yoga class with my wee one, it’s a great way to keep moving and focus on healing my body after pregnancy and birth. Classes are for the parents but baby led, one thing I was nervous about before starting any baby classes was that he would cry and be fussy, but we are all there together as parents so if you have a fussy baby it’s fine, you can stop feed and meet your babies needs during the class. My wee one loves to see all the other babies in the class. I am so glad I found Louise’s classes, I would highly recommend to anyone.”