The Scottish Strength Coach

★★★★★

“I’ve been training with Kieron for 7 weeks and achieved so much in such a short time. Kieron is very attentive to how my mind and body work, giving me the encouragement and motivation to keep increasing my ability. I had never been in a gym in my life and I’m now happy to do solo sessions on workouts he has set for me.”

★★★★★

“I’ve been using Kieron as my coach for a couple of months now, I’d always been semi regular at the gym without really knowing what I was doing. Since I’ve started we’ve been working on strength training, once we’d had a couple of sessions together and sorted my form out my progress has been rapid and the weights I’m lifting get heavier but easier every week. Kieron’s always helpful and explains why I’m doing these exercises and what it means for my body. Kieron’s knowledge means he always has a quick Plan B if any injuries or tightness flares up. Our sessions always flow well and are enjoyable.”

★★★★★

“I've always been one for giving up easily and not pushing myself when it comes to the gym. With the help of Kieron and the ladies at the women's weight lifting club I have been staying motivated and lifting heavier each time. I'm much more confident using the gym equipment and learning the correct form has been the most valuable part. Highly recommend!”